Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.

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Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

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Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories. ‌

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Studying can be stressful, especially when you don’t entirely understand the subject material. If The Bst Lo-Fi you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better mood rather than an effect on your intelligence Music Lo-Fi or ability.

Keep reading to learn more about the pros and cons of studying with music and get some tips for Study Lo-Fi making the most out of your study playlist.

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments Music Lo-Fi like therapy can help you find ways to reconnect.